Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time:
- 60 Thrusters (95/65) Partner Hangs from Pull-up Bar
- 60 Pull-ups (Partner holds Bar in front rack)
- 60 Box Jumps (Partner holds bottom of Squat)
- 60 KB Swings (22kg/16kg) (Partner plank position)
- 10 each alternate 200-meter sprints
EMOM 2 Burpees each. Start the WOD with 2 Burpees
*If partner doing the static hold stop. Then the working partner must stop too.