Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 3 min AMRAP
- 50 Double Unders
- 21 burpees
- Max rep Overhead Squats (75/55)
Rest 3 min
3 min AMRAP
- 50 Double Unders
- 18 Burpees
- Max rep Overhead Squats (95/65)
Rest 3 min
3 min AMRAP
- 50 Double Unders
- 15 Burpees
- Max rep Overhead Squats (115/80)
Rest 3 min
3 min AMRAP
- 50 Double Unders
- 12 Burpees
- Max rep Overhead Squats (135/95)
Scoring: Reps