Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Push Press 5 X 3 for load:
- 1. 3 reps
- 2. 3 reps
- 3. 3 reps
- 4. 3 reps
- 5. 3 reps
WOD: 5 rounds for time
- 21 Deadlifts (115/85)
- 12 Push Presses (115/85)
After WOD
Tabata V-Up’s
- 20 on :10 off l sit x 10 rounds