Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 200 Double Unders or 400 Single Unders
- 100 Wall Balls (20/14)
- 100 KB Swing (22/16)
- 100 Box Jump (24/20) must switch every 5 reps.
- 100 Cal Row
*Partners alternate work rest.