Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD:
- Snatch
5 x 2 @ 70 % - 3 Cleans + 1 Jerk
4 x 3 - Front Squat
1,3,3 @ 85, _ , _ %
Then
- Strict Press paired with Bent Over Row
4 sets
5reps with Strict Press
10reps with Bent Over Row
Complex A
Superset for 2 rounds.
- Flutter Kicks
- Overhead Med Ball Sit Ups
- Planks 1min