Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Clean
work to 75% of your 1RM Clean & Jerk.
20min time limit.
WOD: 12AMRAP:
- 20 Cal Bike
- 12 Deadlifts (135/95)
- 12 Push Press (135/95)
- 200m Run