Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Against a 10 min clock complete….
21-15-9
- Row for Calories
&
21-15-9
- Bike for CaloriesOnce the clock hits 10 min perform…
21-15-9
- Kettlebell Swings (20kg/16kg)
- Pull-ups
*Score is total time from both work efforts.
*The Kettlebell/Pull-Up section is also against a 10 min clock
Scoring: Time