Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
Skills and Drills
WOD: For Time:
1,000 meter Row
5 Rounds:
- 25 Pull-Ups
- 7 Jerks (135/95)
- 200 meter run
Click here: to see Demo Push Jerk