Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Deadlift
- (70%, 75%, 80%, 85%, 90% – 95%)
WOD: For Time (15:00)
- 30 Pull-Ups
- 40 Wall Balls (20/14)
- 50 Sit-Ups
- 100 KBS (20kg/16kg)
*Every 2 Min – 5 Burpees