Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 6 Rounds
:30 Work/:30 Rest
- Min 1: Wall Balls (20/14)
- Min 2: Sit Ups
- Min 3: Burpees
- Min 4: American KBS (20kg/16kg)
- Min 5: Cal Bike
- Min 6: Box Jumps (24/20)
*Partners alternate work/rest every :30
*Score = combined total reps between partners