11 Jun 2019
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
June 11, 2019 CrossFit San Luis Obispo

Tuesday June 11, 2019

Sticky Post By On June 11, 2019

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

  • Squat Snatch
    Every 2mins (7 sets)
    3 Squat Snatch w/ 2sec Pause in Catch (70-80%)

WOD: 5 Rounds 10:00 cap

  • 15 Kettlebell Swings (20kg/16kg)
  • 10 Burpee to plate (25)