Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Back Squat
6 @70%
6 @80%
4 @85%
3 @90%
2 @95%
WOD: 4 Rounds (15:00 cap)
- 200m Run
- 10 Hang Power Clean (155/95)