Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Prep:
- DU’s
- Burpee Box Jumps
- Front Squat (build to each working weight)
WOD: AMRAP 5min
- 24 DU’s
- 12 Front Squats (75/55)
- 4 Burpee Box Jump Overs (24/20)
Rest 5min
AMRAP 5min
- 24 DU’s
- 8 Front Squats (95/65)
- 4 Burpee Box Jump Overs
Rest 5min
AMRAP 5min
- 24 DU’s
- 4 Front Squats (115/80)
- 4 Burpee Box Jump Overs