Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Split Jerk for load:
1: 3 reps
2: 3 reps
3: 3 reps
4: 3 reps
5: 3 reps
20min time limit.
WOD: 15 min AMRAP
- 35 Double Unders
- 15 Dumbell Hang Clean and Jerks
- 35 Double Unders
- 10 Over the Dumbell Burpees