Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Deadlift 5-3-3-1-1-1
20min time limit.
WOD: “Helen” 3 Rounds
- 400m Run
- 21 American KBS (53/35)
- 12 Pull-Ups or
Scale 12 Ring Rows