Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time of: Teams of 2:
- 100 HR Push-ups
- 100 Front Rack Lunge (95lbs./65lbs.)
- 100 Hang Power Cleans (95lbs./65lbs.)
- 100 Burpee Bar Hops
- 100 Kettlebell Swing (20kg/16kg)
- 100 Box Jumps (24/20)
*Partners may not work at the same time.
*Movements must be completed in order.