Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Prep:
- Squat Clean
Take 4-6sets to build to a heavy 2Rep
Use Rep Sequence: 5-4-3-2-2-2…..
WOD: AMARP 12min
- 15 Cal Row
- 15 Front Squats
- 15 KB Swings (20kg/16kg)
Rx’d:
(95/65)
Rx’d+:
(135/95)