Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Prep:
- Cleans and Thrusters
Build to each of your working weights
15min time limit.
WOD: 3 rounds for time of:
- 15 Cleans
- 15 Thrusters
- 1,000-m Row
♀ 95 lb. ♂ 135 lb.