Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: 5 rounds for time of:
- 7 left-arm Dumbbell Rows
- 7 right-arm Dumbbell Rows
- 21 Dumbbell Bench Presses
- 500-m Row
*Men: 50-lb. dumbbells
*Women: 35-lb. dumbbells