Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm) (Cancelled)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: “Filthy Fifty” for time:
• 50 Box Jump (24/20)
• 50 Jumping Pull-Ups
• 50 Kettlebell swings (20kg/16kg)
• Walking Lunge, 50 steps
• 50 Knees to Elbows
• 50 Push Press (45/35)
• 50 Back extensions
• 50 Wall ball shots (20/14)
• 50 Burpees
• 50 Double unders