Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time: 3 Rounds
- 50 Cal. Bike
- 50 Burpees
- 50 KB Swings
- 50 Box Jumps
- Run 800m Together
*Partners Work/Rest at Will