Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Pre-WOD: Deadlift add 10lbs to 3RM
- 3 @ 70%
- 3 @ 80%
- max reps @ 90%
Click here: to see Demo Deadlift
Melissa working on her Deadlifts!!!
WOD
5 rounds for time of:
- 5 Hanging ring extensions (right arm + left arm = 1)
- 5 Forward rolls
- 5 Backward rolls
- 10 reps, 45/35 pound Sots press
Click here: to see WOD Demo with Dusty Hyland