Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Clean High Pull
Build to a moderate to heavy 3Rep - Power Clean
Build to a heavy 1Rep
20min time limit for both components
WOD: 5 Rounds
- 10 Power Cleans (135/95)
- 10 Burpees
*Scaled: (95/65)