Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time:
- Run 1200m together
- 50 Thrusters (95/65)
- Run 800m together
- 40 Thrusters
- Run 600m together
- 30 Thrusters
- Run 400m together
- 20 Thrusters
*Divide up the Thrusters as desired.
*Run together at the same pace every time.