Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Prep:
- Power Cleans
Build to each of your working weights
WOD: AMRAP 5min
- 15 Barbell Facing Burpees
- 20 Power Cleans (135/95)
- 20 Cal Row
Rest 5min
AMRAP 5min
- 15 Barbell Facing Burpees
- 20 Power Cleans (115/85)
- 20Cal Row
Rest 5min
AMRAP 5min
- 15 Barbell Facing Burpees
- 20 Power Cleans (95/65)
- 20 Cal Row
Rx’d+:
(155/105)
(135/95)
(115/85)
Equal Cal Assault Bike
Score = total reps