Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p (Cancelled)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 5 rounds for time of:
- Lunge 30 feet
- 15 Pull-Ups
- 30 Push-Ups
*Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.