Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Prep: Deadlift
Build to each of your working weights
WOD: AMRAP 5min
- Bike 35 Cal Row
Immediately Into… - 12 Deadlifts (135/95)
- 10 Box Jump (24/20)
Rest 5min
AMRAP 5min
- 25 Calorie Row
Immediately Into… - 10 Deadlifts (155/105)
- 10 Box Jump
Rest 5min
- AMRAP 5min
20 Calorie Row
Immediately Into… - 6 Deadlifts (185/135)
- 10 Box Jump