Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 100 Burpee to plate (25)
- 80 KB Swings (20kg/16kg)
- 60 Box Jump (24/20)
- 40 V-Ups
- 20 Wall Walks
- 40 V-UPs
- 60 Box Jumps (24/20)
- 80 Wall Balls (20/14)
- 100 Burpee to plate (25)
*Partners will alternate work/rest at will.