Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Spin at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Open Workout 19.5
33-27-21-15-9 reps for time of:
- Thrusters
- Chest-to-Bar Pull-Ups
Time cap: 20 minutes.
Men 95 lb.
Women 65 lb.
Scaled:
*Men use 65 lb. and perform Jumping Pull-Ups
*Women use 45 lb. and perform Jumping Pull-Ups