Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Push-Press
Take 4-6sets to build to a heavy 2Rep
Use rep sequence 5-4-3-2-2-2…… - DB Row
2×10 each arm
WOD: AMRAP 15min
- 40 Double-Unders
- 20 Push-Ups
- 10 Toes to Bar