Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Clean High Pull
3×5 @ 50%-55% - Power Clean
Take 4-6sets to build to a heavy 2Rep
Use rep sequence 5-4-3-2-2-2….
WOD: AMRAP 12min:
- 9 Burpee Pull-Ups
- 18 Alt. DB Snatch (50/35)
- 27 Ab-Mat Sit-Ups