Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Lexi working on her Squat Jerk at 165lbs.
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- Row 500 meters
- 21 Thrusters
- Row 1,000 meters
- 15 Thrusters
- Row 500 meters
- 21 Thrusters
*Men: 135 lb.
*Women: 85 lb.