Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Spin at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Open Workout 19.4 For total time:
3 rounds of:
- 10 Snatches
- 12 Bar-Facing Burpees
Rest 3 minutes
Then, 3 rounds of:
- 10 Bar Muscle-Ups
- 12 Bar-Facing Burpees
Time cap: 12 minute
*Men: 95 lb.
*Women: 65 lb.
Scaled:
*Men Snatch 65 lb., perform Chin-Over-Bar Pull-Ups, may Step Over Bar on the Burpees
*Women Snatch 45 lb., perform Chin-Over-Bar Pull-Ups, may Step Over Bar on the Burpees