Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
For Time:
- 100 reps (95/55) Thrusters for time, and do 5 Burpees on the minute every minute while completing the 100 Thrusters.
Scale the weight for the workout accordingly.
Click here: to see Demo Thrusters