Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner: 30 AMRAP
- 5 Thruster (95/55)
- 10 Pull Ups
- 9 Box Jumps (24/20)
*Partners alternate between completing the AMRAP and running 200m.