Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Spin at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Open Workout 19.3 For time:
- 200-ft. Dumbbell (50lb./35lb) Overhead Lunge.
- Box Step-Ups (24/20) with Dumbbell (50lb./35lb.)
- 50 Strict Handstand Push-Ups
- 200-ft. Handstand Walk
Time cap: 10 minutes.
Scaled:
- Men use 50-lb. Dumbbell and 24-in. Box, perform Front- Rack Lunges, 5-in. elevated strict HSPU and Bear Crawl
- Women use 35-lb. Dumbbell and 20-in. Box, perform Front-Rack Lunges, 5-in. elevated strict HSPU and Bear Crawl