Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Front Squat
5 @ 75%
3 @ 85%
Max Reps @ 95%
15 min time limit
WOD: 12AMRAP:
2-4-6-8-10-12
- OH Squats (115/75)
- Bar Muscle-Up
- HSPUs
Accessory: 3 Rounds
- Front-Racked Kettlebell Bulgarian Split Squat x 10
Rest 45 seconds, then switch legs. - Chinese DB Rows x 12