Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
Skills and Drills
“Helen”
3 Rounds for Time:
400m Run
21 Kettlebell swing 24/16
12 Pull-Ups