Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner: 3 Person Team For Time: (40min cap)
- 1200m Run Together
- 150 Cal Row
- 150 Wall Balls (20/14)
- 150 KB Swings (20kg/16kg)
- 150 Box Jumps (24/20)
- 150 Hand release Push Ups
- 150 Burpees
*Movements must be done in order.