Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Spin at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
- 25 toes-to-bars
- 50 double-unders
- 15 squat cleans (weight 135/85)
- 25 toes-to-bars
- 50 double-unders
- 13 squat cleans (weight 185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 11 squat cleans (weight 225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 9 squat cleans (weight 275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 7 squat cleans (weight 315/205)
Stop at 20 minutes.
WORKOUT 19.2 SCALED
Beginning on an 8-minute clock, complete as many reps as possible of:
- 25 hanging knee-raises
- * 50 single-unders
- 15 squat cleans (weight 95/55)
- 25 hanging knee-raises
- * 50 single-unders
- 13 squat cleans (weight 115/75)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 hanging knee-raises
- * 50 single-unders
- 11 squat cleans (weight 135/95)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 hanging knee-raises
- * 50 single-unders
- 9 squat cleans (weight 155/115)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 hanging knee-raises
- * 50 single-unders
- 7 squat cleans (weight 185/135)
Stop at 20 minutes.