Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD:A. 4 min to complete AMRAP
- 40 Double Unders
- 30 Snatches (75/55)
Rest 1 min
B. From min 5:00-9:00 complete AMRAP
- 30 Double Unders
- 30 Snatches (95/75)
Rest 1 min
C. From min 10:00-14:00 complete AMRAP
- 20 Double Unders
- 30 Snatches (115/85)
Rest 1 min
D. From min 15:00-19:00-complete AMRAP
- 10 Double Unders
- 30 Snatch (125/95)