Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- 2 Power Snatches + 1 OHS+ 1 Hang Power Cleans
1-2 acclimation sets, then 2 sets at working weight of the prep complex.
WOD: AMRAP 15min
- 5 Power Snatches (75/55)
- 10 Overhead Squats (75/55)
- 15 Hang Power Cleans (75/55)
- 20 Calorie Row
- 50 Double Unders or 100 Single Unders