Coached Classes
- First Class at 7:00a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
- 1200 meter Run up Chorro towards Highland Dr. with Med ball 20/14
- 30 Wall ball under 1min / if not done under 1min extra 10 Wall ball
- 400 Meter Run with Med ball 20/14
- 30 Push Press 45/35
- 200 Meter Run with Med ball 20/14
- 30 Knees to elbows
- 200 Meter Run
- 75 Abs