Coached Classes
CrossFit at **6:00a
TRX at 8:30a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 12 AMRAP:
- 50 DU’s
- 7 Ring Dips
- 10 Hang Squat Cleans (115/75)
Accessory:
- DB Bent Over Row X 10/side
- Barbell Hip Thrusts X 10
- GHD Sit-ups X 20