Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner For Time:
- 100 Burpee to plate (45lb/25lb)
- 75 Wall Balls (20/14)
- 50 Box Jump (24/20)
- 25 Pull-ups
- 10 Wall Walks
- 25 TTB
- 50 Box Jumps (24/20)
- 75 KB Swings (20kg/16kg)
- 100 Burpee to plate (45lb/25lb)
*Partners will alternate work/rest at will.