Coached Classes
CrossFit at **6:00a
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Cleans
20 min time limit
WOD: AMRAP 5min
- 15 Barbell Facing Burpees
- 21 Power Cleans (135/85)
- 15 Cal Bike
Rest 5min
AMRAP 5min
- 15 Barbell Facing Burpees
- 21 Power Cleans (115/65)
- 15 Cal Bike
Rest 5min
AMRAP 5min
- 15 Barbell Facing Burpees
- 21 Power Cleans (95/55)
- 15 Cal Bike