Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Front Squat
Take 5-7sets to build to a heavy single
Rep sequence: 5-4-3-2-1-1…
WOD: 21-15-9 For Time:
- Kettlebell Swing (22kg/16kg)
- Box Jump (24/20)
- Front Squats (135/85)