Coached Classes
CrossFit at 8:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner For Time (40min cap): 3 Person Team
- 150 Cal Row
- 150 Wall Balls (20/14)
- 150 KB Swings (20/16)
- 150 Box Jumps (24/20)
- 150 Pull Ups
- 150 Burpees
*Movements must be done in order.
SWEAT
- 150 Cal Row
- 150 Wall Balls
- 150 KB Swings
- 150 Box Jumps or Step Ups
- 150 Pull Ups or Jumping Pull Ups
- 150 Burpees