Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD:
- Snatch work at 60%
6 x 1 - Clean High Pull + Low Hang Clean + Jerk work at 75%
5 x 1 - Front Squat work at 80%
4 x 1
Complex A
Superset the following exercises for 2 sets.
Superset the following exercises for 2 sets.
Timed Hangs (PRONATED GRIP)
Use weightlifting straps if available.
2 x 60 sec.
- Dumbell Farmers Carry
2 Laps (50lbs/35lbs)
Then
- 1200m Row