Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Thrusters
WOD: AMRAP 5min
- 20 Calorie Row
- 27 Thrusters (115/80)
- 27 Chest to Bar Pull-ups
Rest 4min
AMRAP 5min
- 15 Calorie Row
- 21 Thrusters (95/65)
- 21 Toes to Bar
Rest 4min
AMRAP 5min
- 10 Calorie Row
- 15 Thrusters (75/55)
- 15 Pull-ups